Not much happening this week. Frustrated that I actually managed to gain 2lb's this week. Feeling hopeless because it feels like I'm never going to get this weight off to get approved! On the plus side I do think I've already lost at least 1 of those gained pounds, I was feeling bloated at weigh in, it was right after lunch and I normally weigh in the morning. I'm trying to keep that in mind and not slip back. I did make it on to the elipticle 2 nights in a row now, so that's another good thing. Had another meeting with my nutritionist this week as well. Got some more tips and goals.
Goal #1, spend at least 20 minutes eating a meal. That's actually really hard, and that's with a regular plate of food! Imagine taking 20 minutes to eat 1/4 cup of food!
Goal #2, nothing to drink 1/2 hour before and 1 hour after eating meals. Another thing that's not so easy. They don't want you feeling your pouch with fluids instead of protien at meals.
That;s what I'm working on, that and my personal goal of eliminating even more carbs. Gotta cut them out soon anyway. Wish me luck!
You can do this Lori! Stay focused on your goal - you will get there!
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